Eating healthy is one of the most important factors in leading a healthy lifestyle. An unhealthy diet can cause high cholesterol, type-2 diabetes, heart disease and stroke, high blood pressure, high blood sugar, and obesity. According to the Heart and Stroke Foundation, “Nine in ten Canadians have at least one risk factor for heart disease and stroke. Almost 80% of premature heart disease and stroke can be prevented through healthy behaviors. That means that habits like eating healthy and being active”.